Pumpkin Pie for the Entrepreneur; making your family happy with a wellness recipe....
FOR CRUST:
1 cup quick-cooking oats
¼ cup whole wheat flour
¼ cup ground almonds
2 Tbsp brown sugar
¼ tsp salt
3 Tbsp vegetable oil
1 Tbsp water
FOR FILLING:
¼ cup brown sugar (packed)
½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp salt
1 egg (beaten)
4 tsp vanilla extract
1 cup canned pumpkin
⅔ cup evaporated skim milk
Preheat oven to 425°F.
Pumpkin Pie for the Entrepreneur who desires a healthy desert for their family. Happy family, happy Entrepreneur, happy business. :)
Crisp Pumpkin Pie
Pumpkin
Using skim milk and only a small amount of oil, this pie is both delicious and heart-healthy. This recipe yields 9 servings. Each serving contains: 169 calories, 7g total fat, 24 mg cholesterol, 207 mg sodium, 3g fiber, 5g protein, and 22g carbohydrates.
Ingredients
1 cup quick-cooking oats
¼ cup whole wheat flour
¼ cup ground almonds
2 Tbsp brown sugar
¼ tsp salt
3 Tbsp vegetable oil
1 Tbsp water
FOR FILLING:
¼ cup brown sugar (packed)
½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp salt
1 egg (beaten)
4 tsp vanilla extract
1 cup canned pumpkin
⅔ cup evaporated skim milk
Directions
PREPARE CRUST:
- Mix oats, wheat flour, almonds, sugar, and salt in a small mixing bowl.
- Blend oil and water in a cup (with a fork or small whisk) until emulsified.
- Add oil mixture to dry ingredients and mix well. If needed, add small amount of water to hold the mixture together.
- Press mixture into 9-inch pie pan. Bake for 8–10 minutes, or until light brown.
- Turn down oven to 350°F.
PREPARE FILLING:
- Mix sugar, cinnamon, nutmeg, and salt in a bowl.
- Add egg and vanilla. Mix to blend ingredients.
- Add pumpkin and milk. Stir to combine.
PUT IT TOGETHER:
- Pour filling into prepared pie shell.
- Bake for 45 minutes at 350°F, or until knife inserted in center comes out clean.
Pumpkin Pie for the Entrepreneur who desires a healthy desert for their family. Happy family, happy Entrepreneur, happy business. :)
